Calm anxiety and shift your relationship to it

Using a non-judgemental, collaborative approach, mindfulness and somatic practices, we'll explore strategies to build emotional strength & stability, manage anxiety, increase self-esteem, shift faulty coping strategies, & grow healthier relationships.

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Offers Telehealth

Appointments

About

I am a Licensed Professional Counselor (OR), Licensed Mental Health Counselor Associate (WA), and a Licensed School Counselor. I have over 10 years of experience working with children, adolescents, adults and families who are struggling with anxiety, depression, self-regulation, trauma and social/emotional skills. During this time, I have also led numerous mindfulness and yoga-based groups for adolescents and teens. I am currently offering individual therapy for teens and adults, as well as anxiety and mindfulness groups for teens. Please reach out with questions or to learn more. In my free time I am often exploring creative outlets, including ceramics/wheel throwing, knitting, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.

Sara Fuller, LPC, LMHCA, LSC

Licensed Professional Counselor

Services

Approaches

Somatic
Mindfulness-Based Cognitive Therapy (MBCT)
Interpersonal

Fees

Initial Consult (20min): $0
Individual Therapy: $150
Teen Anxiety Group: $50 - $75
Parent Sessions: $150

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